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tetap semangat masih 35 kg lagi 😭
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85 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.89g | Prot: 100.09g | Carbs: 91.39g.
Breakfast: Buah Anggur, Yogurt Polos. Lunch: Ikan, Semangka, Mentimun (Kupas), Cabai Panas, Bimoli Minyak Goreng, Tempe. Dinner: Sawi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Polong Tepung. more...
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Losing 0.5 kg a Week
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el_andryan's Weight History
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