Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
IlyaPozitiv6
Journal
25 Jul 19
IlyaPozitiv6's Journal, 25 Jul 19
IlyaPozitiv6's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2019
66.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
255 kcal
Fat: 0.00g | Prot: 59.24g | Carbs: 4.67g.
Lunch:
Беллакт Творог Обезжиренный.
Dinner:
Беллакт Творог Обезжиренный.
more...
2941 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
IlyaPozitiv6's Weight History
View Complete History