Weigh In record (no journal entry) for 25 July 2019
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 28.23g | Prot: 72.07g | Carbs: 30.78g.
Breakfast: Fish Curry, White Rice. Lunch: Carrots , Broccoli , Regular Tofu (with Calcium Sulfate) , Cooked Fish. Dinner: Plain Yoghurt (Whole Milk) , Beef Steak. more...
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Losing 0.4 kg a Week
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titiansalim's Weight History
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