fslen's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

85.3 kg Lost so far: 14.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1070 kcal

Fat: 54.34g | Prot: 69.22g | Carbs: 74.13g. Breakfast: Cuisine Noblesse Bacon in Scheiben, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Ja! Ravioli Bolognese. Dinner: K-Classic Thunfisch in Eigenem Saft , Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing. more...

2167 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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fslen's Journal, 25 Jul 19

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fslen's Weight History