Weigh In record (no journal entry) for 25 July 2019
|
72 kg
Lost so far: 0.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 51.64g | Prot: 51.90g | Carbs: 140.63g.
Breakfast: Pisang Goreng, SariWangi Teh Manis. Lunch: Ikan Lele, Tempe Goreng, Wortel Dimasak, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih, Nasi Putih. Dinner: Rempeyek, Tempe Orek, Sinti Sambel Pecel, Telur Dadar, Nasi Putih. Snacks/Other: Semangka, Deka Wafer Roll. more...
|
|
2000 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frimelda's Weight History
|