Weigh In record (no journal entry) for 25 July 2019
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 25.09g | Prot: 55.99g | Carbs: 107.56g.
Lunch: 김치볶음, 잇슬림 해초곤약샐러드, 마늘쫑무침, 멸치볶음, 고추장아찌, 소불고기, 현미밥, 오이무침, 굽네몰 핫닭발. Dinner: 오이 (껍질제거), 닭감자조림, 토마토, 키위 열매, 혼합 샐러드 채소. more...
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Losing 5.6 kg a Week
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