Weigh In record (no journal entry) for 04 February 2013
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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2300 kcal
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Fat: 74.43g | Prot: 69.02g | Carbs: 275.98g.
Breakfast: chocolate chip cookie, White Sugar (Granulated or Lump), Coffee, stevia in the raw, Pink Lady Apples. Lunch: compleat beef pot roast, rice chex. Dinner: croissant, swiss cheese, deli turkey, deli ham, deli roast beef. Snacks/Other: Pink Lady Apples, brownie, sierra pal ale, coors light beer, chocolate chip cookie. more...
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2460 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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Gaining 1.2 kg a Week
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mike mcgowan's Weight History
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