Weigh In record (no journal entry) for 24 July 2019
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71.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 65.43g | Prot: 92.59g | Carbs: 157.73g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Arroz Doce, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Laranjas, Costela de Porco, Macarronada. Dinner: Arroz Doce, Laranjas, Hortifruti Patinho Moído , Macarronada. more...
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Losing 2.1 kg a Week
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andreia2016's Weight History
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