Weigh In record (no journal entry) for 24 July 2019
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93.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 18.09g | Prot: 65.18g | Carbs: 86.13g.
Breakfast: A Vaca que ri Queijo Fundido Light, Café, Continente Pão de Alfarroba. Lunch: Vinho Tinto de Mesa, Cenouras Cozidas, Ovo Cozido, Pingo Doce Feijão Verde, Bacalhau Cozido. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Pêssegos, Nestlé Iogurte Longa Vida Magro, Pêssegos. more...
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2485 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Francisco Simoes's Weight History
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