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ver4ik96
Journal
24 Jul 19
ver4ik96's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
68 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1204 kcal
Fat: 27.29g | Prot: 70.34g | Carbs: 182.75g.
Breakfast:
Виноград, Манго, Гречневая Каша с Молоком.
Lunch:
Помидоры, Куриные Голени с Кожей, Запеченный Картофель.
Dinner:
Салат Овощной, Печень Говяжья.
Snacks/Other:
Банан, Виноград, Апельсин.
more...
1764 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ver4ik96's Weight History
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