Weigh In record (no journal entry) for 24 July 2019
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86.4 kg
Lost so far: 13.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 55.80g | Prot: 55.78g | Carbs: 34.06g.
Breakfast: Grüne Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Tesco Baked Beans in Tomato Sauce, Gut Ponholz Schweinerollbraten. Dinner: Ja! Fleischwurst, Käse, Arla Kaergarden Gesalzen, Filinchen Original, Gekochtes Ei. more...
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3556 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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