Weigh In record (no journal entry) for 24 July 2019
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111.6 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 60.78g | Prot: 123.57g | Carbs: 144.66g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas , Maitokahvi. Lunch: Fresh Thousand Island Salaatinkastike, Lounashetki Kana-Taco Salaatti. Dinner: Valio Raejuusto Maustamaton 2%, Tomaatit, Rainbow Oriental Wok Mix, Kariniemen Kananpojan Paistisuikale Maustamaton, Rainbow Tex Mex Chunky Salsa, Mama Kananmakuinen Nuudeli. Snacks/Other: Kanankoipi (Nahkaa ei Syöty), Cloetta Suku Laku Sekoitus. more...
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Losing 5.6 kg a Week
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Yösyöttö_Oulu's Weight History
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