Weigh In record (no journal entry) for 24 July 2019
|
75.3 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 29.12g | Prot: 49.97g | Carbs: 106.11g.
Breakfast: Biber, Doğal Peynir, Domatesler. Lunch: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Beypazarı Limonlu Soda. Dinner: Üzüm, Tam Yağlı Sade Yoğurt, Çoban Salatası, Bulgur Pilavı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasiraydgn's Weight History
|