Weigh In record (no journal entry) for 04 February 2013
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96.8 kg
Lost so far: 12.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1472 kcal
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Fat: 64.47g | Prot: 96.73g | Carbs: 120.29g.
Breakfast: Cream (Half & Half), Smoked Salmon, Spinach (Chopped or Leaf, Frozen), Butter (Salted), Egg, Egg White. Lunch: Carrots, Doritos Locos Tacos Supreme. Dinner: Olive Oil, Mushroom, Reduced Fat Mayo, Crispy Onions, Salad Greens, Wishbone Fat Free Ranch, Whole Wheat Bread, Garden Veggie Patties (67g). Snacks/Other: Raisins. more...
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2766 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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