Weigh In record (no journal entry) for 24 July 2019
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 58.60g | Prot: 51.13g | Carbs: 121.48g.
Breakfast: Pisang Goreng, Pangsit Polos, Keripik Kentang Rasa Barbecue, Sambal Goreng, KFC Dada Ayam, Nasi Putih, Gado Gado. more...
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Losing 2.1 kg a Week
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unyilbawell's Weight History
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