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Rustha
Journal
24 Jul 19
Rustha's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
77.2 kg
Lost so far:
0.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
584 kcal
Fat: 12.90g | Prot: 21.13g | Carbs: 104.08g.
Breakfast:
Boiled Egg.
Lunch:
Bananas , Watermelon .
Dinner:
Bananas , Oatmeal.
Snacks/Other:
Apples .
more...
1937 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Rustha's Weight History
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