Difana88's Journal, 24 Jul 19

perlu proses yang panjang banget.. Before 73kg.. now 58kg (blm foto lagi, skrng 55kg).. Target masih 10kg lg.. Alhamdulillah.. 😊😊

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1244 kcal

Fat: 48.67g | Prot: 66.18g | Carbs: 145.77g.   Breakfast: Papayas, Freshly Squeezed Orange Juice, Honey, Lemon, Turmeric (Ground), Ginger. Lunch: Saus Tiram, Grilled Fish, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Carrots, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (from Fresh), Bamboe Bumbu Balado, Sea Salt, Barco Coconut Cooking Oil. Dinner: Bango Kecap Manis, ABC Saus Sambal, Sinti Sambel Pecel, Indonesian Steamed Tofu. Snacks/Other: Jack N Jill Piattos (12g), Jeruk, Dry Roasted Peanuts (Without Salt), Coffee (Brewed From Grounds), Plain Dumpling. more...