Weigh In record (no journal entry) for 23 July 2019
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96.4 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 96.08g | Prot: 184.60g | Carbs: 206.29g.
Breakfast: Ketchup, Blueberries, Sugar, Nutpods French Vanilla Unsweetened Creamer, Strawberries, Butter, Peach, Chicken, Egg Beaters All Natural 100% Egg Whites, Great Value Jumbo White Eggs. Lunch: Birds Eye Normandy Blend Vegetables, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Chicken. Dinner: Biscoff Cookies. Snacks/Other: Honeymaid Graham Crackers, Chicken Breast, Old Wisconsin Turkey Snack Sticks. more...
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Gaining 16.5 kg a Week
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marksmith176's Weight History
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