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1210 kcal
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Fat: 43.07g | Prot: 66.59g | Carbs: 144.50g.
Breakfast: Sardines with Tomato-Based Sauce (Mixture), White Rice, Fresh Lime Juice, Granola, Chinese Banana, Plain Yoghurt (Whole Milk) . Lunch: Fresh Lime Juice, Cooked Mushrooms (from Canned, Fat Added in Cooking), Sardines with Tomato-Based Sauce (Mixture), Soft Silken Tofu . Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Beef Steak. Snacks/Other: Martabak, Papayas . more...
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1230 kcal
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Exercise:
Plank and jumping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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titiansalim's Weight History
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