Weigh In record (no journal entry) for 23 July 2019
|
88.9 kg
Lost so far: 7.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 40.05g | Prot: 79.40g | Carbs: 176.33g.
Breakfast: The Laughing Cow Light Cheese, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Salami, White Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|