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32%
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64.7 kg
Lost so far: 11.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1130 kcal
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Fat: 56.00g | Prot: 84.62g | Carbs: 99.38g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Wendy's Baja Salad Half-Size (No Tortilla strips or Dressing) . Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Broccoli Flower Clusters, Grilled Tilapia (Gorton's). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake. more...
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Gaining 0.5 kg a Week
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