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Masih belum turun lagi... tp ttp semangat..
Skrng fokus ke defkal aja.. 80% Real food, 20% Funfood...
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55 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 61.43g | Prot: 59.04g | Carbs: 129.05g.
Breakfast: Telur Rebus Lunak, Jeruk, Jahe, Kunyit, Jeruk Nipis, Madu, Jus Jeruk Peras Segar. Lunch: Barco Coconut Cooking Oil, Garam Laut, Bamboe Bumbu Balado, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Bango Kecap Manis, ABC Saus Sambal, Sinti Sambel Pecel, Kubis, Pare, Tahu Kukus, Telur Rebus. Snacks/Other: Pangsit Polos, Siantar Top Gemez Enaak, Kacang Sangrai Kering (tanpa Garam), Kopi (Diseduh dari Bubuk). more...
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steady weight
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