Weigh In record (no journal entry) for 23 July 2019
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59.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 23.58g | Prot: 47.60g | Carbs: 61.22g.
Breakfast: Домик в деревне Молоко 3,2%, Trec Nutrition Протеин. Lunch: Черкизово Ветчина по-Черкизовски, Арбуз. Dinner: Козельский Живой Кефир 1%. more...
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Losing 2.1 kg a Week
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sonildadraw's Weight History
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