Weigh In record (no journal entry) for 23 July 2019
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48.4 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 37.43g | Prot: 48.78g | Carbs: 151.20g.
Breakfast: Raisins, Banana, Papaya, Whole Wheat Pancakes. Lunch: Brown Rice, Chinese Cabbage, Cooked Carrots, Cauliflower, Tempeh (Cooked). Dinner: Tempeh (Cooked), Cooked Cauliflower (from Fresh), Cooked Carrots, Cooked Chinese Cabbage, Brown Rice. Snacks/Other: Orange, Papaya. more...
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Losing 2.8 kg a Week
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Dian Bere's Weight History
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