Weigh In record (no journal entry) for 23 July 2019
|
50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
1210 kcal
|
Fat: 43.07g | Prot: 66.59g | Carbs: 144.50g.
Breakfast: Sardines with Tomato-Based Sauce (Mixture), White Rice, Fresh Lime Juice, Granola, Chinese Banana, Plain Yoghurt (Whole Milk) . Lunch: Fresh Lime Juice, Cooked Mushrooms (from Canned, Fat Added in Cooking), Sardines with Tomato-Based Sauce (Mixture), Soft Silken Tofu . Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Beef Steak. Snacks/Other: Martabak, Papayas . more...
|
|
1230 kcal
|
Exercise:
Plank and jumping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titiansalim's Weight History
|