Weigh In record (no journal entry) for 23 July 2019
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 34.93g | Prot: 51.06g | Carbs: 191.53g.
Breakfast: Captain Oats Instant Oatmeal, Milo Milo 3 In 1. Lunch: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Milo Milo 3 In 1. more...
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Gaining 0.9 kg a Week
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Indriawan.pro's Weight History
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