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_mi_hu
Journal
22 Jul 19
_mi_hu's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
87.3 kg
Lost so far:
4.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1091 kcal
Fat: 30.26g | Prot: 58.09g | Carbs: 146.70g.
Breakfast:
Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną.
Lunch:
Ziemniaki Smażone, Zielona Fasolka Szparagowa, Polędwiczka Wieprzowa.
Snacks/Other:
Herbata bez Cukru, Ogórek Małosolny, Lajkonik Paluszki.
more...
2743 kcal
Exercise:
Squats (Legs) - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 4.9 kg a Week
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_mi_hu's Weight History
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