Weigh In record (no journal entry) for 22 July 2019
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 79.80g | Prot: 61.93g | Carbs: 266.09g.
Lunch: Haşlanmış Yumurta, Beyaz Peynir, Tahin Helvası, Siyah Zeytin, Beyaz Ekmek. Dinner: Şehriye Pilavı, Poğaça, Ezogelin Çorbası. Snacks/Other: Dondurma, Birşah Yağlı Süt. more...
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Losing 0.8 kg a Week
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b.ozgurkacar's Weight History
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