Weigh In record (no journal entry) for 03 February 2013
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96.4 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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970 kcal
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Fat: 26.94g | Prot: 78.89g | Carbs: 105.14g.
Breakfast: Cream (Half & Half), Bananas. Lunch: Raisins. Dinner: Fresh & Easy Crispy Onions, Grape Tomatoes, Salad Greens, Fresh & Easy Tomato Soup, Wishbone Fat Free Ranch, Fresh & Easy Teriyaki Chicken Breast, Cottage Cheese 2%. Snacks/Other: Raisins. more...
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2986 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 8 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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