Weigh In record (no journal entry) for 22 July 2019
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61 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.86g | Prot: 37.63g | Carbs: 116.78g.
Breakfast: Café, Shot Imunológico (Limão, Própolis e Cúrcuma), Mamão Formosa, Mãe Terra Semente de Linhaça, Italac Leite Desnatado, Ovo Cozido, Nescafé Tradicional. Lunch: Legumes Cozidos, Almanara Couscous Marroquino, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Queensberry Geléia de Pimenta, Café Expresso, St. Marche Quiche de Alho Poro, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Santa Luzia Cranberry Desidratado, Maçãs Fuji, Banana Prata. more...
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1998 kcal
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Exercise:
Yoga - 1 hour, Ballet - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fernandasilvabarreira's Weight History
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