Weigh In record (no journal entry) for 22 July 2019
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 21.52g | Prot: 50.17g | Carbs: 132.12g.
Breakfast: 2% Fat Milk, Galia Melon, Bananas. Lunch: Beets (Drained, Cooked, Boiled), Pepperidge Farm Dark Pump Pumpernickel Bread, Calavo Avocado. Dinner: Sweet Red Peppers, Cucumber (Peeled), Tomatoes, Dream Dinners Jasmine Rice, Cooked Fish. more...
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Losing 0.3 kg a Week
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denisebowring's Weight History
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