Weigh In record (no journal entry) for 21 July 2019
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86 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 72.02g | Prot: 68.10g | Carbs: 179.93g.
Breakfast: Salami, Gouda oder Edamer, Bäcker Görtz Brezel. Lunch: Apfelwein, Zwiebeln, Bratwurst, REWE Bäcker Brötchen . Dinner: Coca-Cola Coca-Cola, Asbach Uralt, Schöfferhofer Hefeweizen, Salami, Gouda oder Edamer. more...
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3210 kcal
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Exercise:
Driving - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Standing - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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