etsote77's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

92.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1810 kcal

Fat: 64.38g | Prot: 120.64g | Carbs: 192.43g. Breakfast: TekSüt Lor Peyniri, Dost Yarım Yağlı Süt, Eti Lifalif. Lunch: Kıymalı Pide, Karpuz, Dost Ayran, Yüksük Çorbası. Dinner: Semizotu Yemeği, Banvit Hindi Göğüs. Snacks/Other: Kuru Üzüm, Kuru Yaban Mersini. more...

2759 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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etsote77's Journal, 22 Jul 19

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