Yösyöttö_Oulu's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

113.2 kg Lost so far: 1.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1648 kcal

Fat: 78.77g | Prot: 139.70g | Carbs: 98.22g. Breakfast: Valio Raejuusto Maustamaton 2%, Rainbow Neljän Viljan Puuro, Maitokahvi. Lunch: Valio Raejuusto Maustamaton 2%, Fresh Thousand Island Salaatinkastike, Lounashetki Kana-Taco Salaatti. Dinner: Rainbow Oriental Wok Mix, Mama Kananmakuinen Nuudeli, HK Viljaporsaan Marinoitu Lihasuikale. more...

2857 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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Yösyöttö_Oulu's Journal, 22 Jul 19

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