Weigh In record (no journal entry) for 03 February 2013
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1532 kcal
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Fat: 39.19g | Prot: 50.58g | Carbs: 251.77g.
Breakfast: Nutri-Grain Low Fat Waffles, Strawberry Jam, Coffee Creamer - The Original Irish Cream, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Egg. Dinner: Special K Popcorn Chips, Mini BBQ Pork Rib Sandwiches. Snacks/Other: Devil's Food Chocolate Cookie Cakes. more...
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3005 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ReneefromLA's Weight History
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