Weigh In record (no journal entry) for 22 July 2019
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 40.11g | Prot: 30.80g | Carbs: 97.32g.
Breakfast: Raffaello Конфеты, Сахар, Кофе (Растворимое), Овсяная Каша на Молоке. Lunch: Ленивые Вареники, Кабачковая Икра, АТБ Хлеб Баварский, Каша Пшенная на Воде. Snacks/Other: Орехи Кешью. more...
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Gaining 0.4 kg a Week
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kris1015's Weight History
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