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1178 kcal
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Fat: 31.01g | Prot: 58.37g | Carbs: 175.43g.
Breakfast: Papaya, Toasted Whole Wheat Bread, Fried Egg, Honey, Tea with Milk. Lunch: Papaya. Dinner: Tempeh (Cooked), Fried Tofu, Fried Chicken Liver, Cooked Spinach (from Fresh), White Rice. Snacks/Other: Banana, Orange. more...
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1373 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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 Comments
22 Jul 19 by member: quirky.jette
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22 Jul 19 by member: munesty
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22 Jul 19 by member: Biah05
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Pepaya nya 250gram. Roti gandum nya saya bikin sendiri😁. Total kalori keseluruhan cuma 350 an termasuk teh susu nya. Kenyang banget sarapan ini.
23 Jul 19 by member: Dian Bere
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Pepaya sekarang jadi sarapan terfavorit memang😄
23 Jul 19 by member: Biah05
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Iya, super fruits selain buah naga. Biasanya klo lagi clean food mood kyak gini buah naga jadi buah sehari2, berhubung lagi mahal jadi ganti pepaya yg murah meriah🤣🤣🤣
23 Jul 19 by member: Dian Bere
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Yup bner kak murah banget disini sekilo itu cuman 8rb
24 Jul 19 by member: Biah05
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Dian Bere's Weight History
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