kruchkova_1997's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

49.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

934 kcal

Fat: 32.20g | Prot: 90.70g | Carbs: 68.88g. Breakfast: Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%, Верес Горошек Зеленый. Lunch: Активиа Термостатная, Верес Горошек Зеленый, Савушкин Продукт Йогурт Греческий Teos 2%, Фигурное Питание Сибирская Клетчатка. more...

1663 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kruchkova_1997's Journal, 22 Jul 19

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kruchkova_1997's Weight History