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かわりん
Journal
22 Jul 19
かわりん's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
62.6 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1812 kcal
Fat: 72.01g | Prot: 108.92g | Carbs: 255.12g.
Breakfast:
540ソイプロテイン改, 泉南乳業 低脂肪, バナナ, 540ソイプロテイン改.
Lunch:
手作り弁当, ローソンセレクト だし巻き玉子.
Dinner:
冷や奴, ヘルシー弁当, トマト.
Snacks/Other:
森永乳業 チョコモナカジャンボ.
more...
1946 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 17 hours and 6 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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かわりん's Weight History
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