Weigh In record (no journal entry) for 21 July 2019
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83.5 kg
Lost so far: 5.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 62.97g | Prot: 75.32g | Carbs: 144.22g.
Breakfast: Sonnenblumenkernbrötchen. Lunch: Sölde Land Cervelatwurst, Lisani Chester, Goldähren Weltmeisterbrot. Dinner: King's Crown Tomaten Fein Gehackt, GutBio Kichererbsen Fusilli. more...
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Gaining 1.5 kg a Week
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Isabelle9597's Weight History
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