Weigh In record (no journal entry) for 21 July 2019
|
49.7 kg
Lost so far: 8.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 38.53g | Prot: 157.37g | Carbs: 113.42g.
Breakfast: Calamar Rebozado, Caldo de Pescado, Camote, Ceviche, Choclo. Lunch: Camote, Caldo de Pescado, Pescado, Sudado de Pescado. Dinner: Mejillones al Vapor o Escalfados, Caldo de Pescado, Trucha al Horno o a la Parrilla, Camote. Snacks/Other: Yogur Natural. more...
|
|
1485 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|