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349 kcal
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Fat: 15.34g | Prot: 12.93g | Carbs: 40.70g.
Breakfast: 파프리카, 쌈무, 깻잎, 찐단호박, 자두, 풀무원 그릭요거트, 양상추, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Snacks/Other: 삼립 초코블랑. more...
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1632 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, 루틴스퀏둔근복부1시간 - 1 hour, 공복아침스퀏30분 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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