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lucaravelli
Journal
21 Jul 19
lucaravelli's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
81 kg
Lost so far:
34 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
1783 kcal
Fat: 32.80g | Prot: 198.33g | Carbs: 170.01g.
Breakfast:
Banana, Latte Parzialmente Scremato.
Lunch:
Aia Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro 0,2%, Banana, Myprotein Impact Whey Protein Chocolate Nut.
Dinner:
PanBauletto Integrale, Milbona Quark Magro, Milbona Fiocchi di Latte.
Snacks/Other:
Myprotein Impact Whey Protein Chocolate Nut.
more...
1975 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes.
more...
Gaining 4.2 kg a Week
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lucaravelli's Weight History
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