Weigh In record (no journal entry) for 21 July 2019
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97.2 kg
Lost so far: 20.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 25.09g | Prot: 18.38g | Carbs: 137.38g.
Breakfast: Delikate Serek Śmietankowy w Plastrach Klasyczny, Heinz Ketchup Pikantny, Delma Delma Extra z Masłem, Biedronka Chleb Żytni z Ziarnami, Mr. Potato Frytki Długie Cienkie, Heinz Ketchup Pikantny. more...
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Losing 5.6 kg a Week
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