Weigh In record (no journal entry) for 21 July 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 31.91g | Prot: 209.22g | Carbs: 178.97g.
Breakfast: Albicocche, Milbona Skyr Bianco Magro 0,2%. Lunch: Vivi Wellness Fettine Light, Pane Bianco, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Albicocche, Milk Fiocchi di Latte Light, Rio Mare Filetti di Tonno Extra, Tre Mulini Pane di Segale, Moser Speck Light, Pesca. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Unflavoured, Sammontana Ghiacciolo. more...
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Losing 0.3 kg a Week
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