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Mulyasaroh9
Journal
21 Jul 19
Mulyasaroh9's Journal, 21 Jul 19
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Weigh In record (no journal entry) for 21 July 2019
68 kg
Lost so far:
7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2019:
233 kcal
Fat: 4.19g | Prot: 8.01g | Carbs: 43.09g.
Lunch:
Aqua Air Mineral, Ubi Jalar (Manis).
Dinner:
Telur Rebus.
Snacks/Other:
Aqua Air Mineral, Jeruk.
more...
2899 kcal
Exercise:
Gym - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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Mulyasaroh9's Weight History
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