Weigh In record (no journal entry) for 21 July 2019
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 47.68g | Prot: 96.86g | Carbs: 158.96g.
Breakfast: Conad Marmellata Albicocche, Crema di Mandorle, Mulino Bianco Fette Biscottate le Cereali, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Roast Beef, Pomodori Ciliegini, Coop Zucchero di Canna Integrale, Baguette, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Olio Extra Vergine di Oliva, Findus Cozze Sgusciate, Gamberi, La Pila Riso Semi Integrale. Snacks/Other: Kefir. more...
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Losing 0.2 kg a Week
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chiara-ca's Weight History
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