Weigh In record (no journal entry) for 21 July 2019
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 46.75g | Prot: 37.05g | Carbs: 278.60g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Био Баланс Кефир 0%, Банан. Second Breakfast: Mountain Dew Лимонад, Твердые Батончики Мюсли. Lunch: Перекресток Слойка с Вишней, Пиканта Фасоль Печёная в Томатном Соусе, Перекресток Чиабатта . more...
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3182 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Sexual Activity - 30 minutes, Desk Work - 2 hours and 40 minutes, Sitting - 2 hours and 40 minutes, Studying - 2 hours and 30 minutes, Sleeping - 9 hours and 40 minutes, Showering - 1 hour and 15 minutes, Aerobics - 15 minutes, Скейтбординг - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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lovelifeskatelife's Weight History
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