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I was so worried about that salad yesterday (the dressing) but I ended up losing 1.9 pounds!!! I am now at 9lbs lost in 12 days. This is going great, hope it keeps going in the right direction!
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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995 kcal
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Fat: 59.63g | Prot: 83.61g | Carbs: 34.92g.
Breakfast: romaine lettuce, bacon, fried egg. Lunch: italian dressing, cucumber, grilled chicken breast, spinach. Dinner: unsalted butter, talapia fish. Snacks/Other: atkins endulge bar, string cheese, almonds. more...
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Losing 3.2 kg a Week
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