Weigh In record (no journal entry) for 20 July 2019
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94.6 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 24.31g | Prot: 68.04g | Carbs: 67.50g.
Breakfast: Sugar, Nutpods French Vanilla Unsweetened Creamer, Strawberries, Great Value Jumbo White Eggs, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Blueberries. more...
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Gaining 1.0 kg a Week
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marksmith176's Weight History
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